My whole life, I have struggled with my bad eating habits. I have starved myself, binged and purged and have been an emotional overeater. I had always enjoyed excersizing when I was younger, but as I got older and had 3 children the weight stayed on and the excersize was very sporadic at best. After the birth of my fourth child, I continued to gain weight and had enough when the scale tipped at 220 lbs. I told my husband I wanted to go to a personal trainer as my Christmas present, and he found Ken.
Ken has helped me stay focused and disciplined and not to beat myself up when I make mistakes along the way. He taught me how to eat healthy, be aware of what I am eating and why, and how my body works. Basically, there has been a total change in my eating habits, excersize routine and relationship with food. No more beating myself up for bad choices! His training methods are great! He pushes me to reach my potential and then my potential increases. He is always very honest and knows how to get the most out of me each training session. I always feel great afterwards and always look forward to the next one! I love trying new excercises and the fact that I am getting stronger!
It has been four months and I lost 40 pounds and feel great. I can only explain it by saying that my body is more comfortable and not in my way anymore. I am committed to this new way of life and I thank Ken very much for all of his help and support. He really cares about his client's success. When I have concerns or doubts about myself, he knows what to say to help me through it. It is a physical and emotional journey that will last the rest of my life. I know if I did not make the decision to change, I would have just kept gaining and gaining. I also know that I would not have been able to make the change by myself. I needed the help and I got it from Ken.
Athena | Mom of 4 Children